Taylor Hunt is a devoted practitioner and teacher of Ashtanga Yoga. He makes yearly trips to Mysore, India to study under the guidance of his teacher, R. Sharath Jois. In 2013, Taylor was granted Level 2 Authorization to teach and has had the honor of assisting Sharath on several occasions. Taylor is dedicated to sharing the healing practice with others and providing a community where practitioners can find support in their practice and daily lives. Seeking to preserve the traditional method, Taylor teaches daily Mysore classes at Ashtanga Yoga Columbus and Ashtanga Yoga Savannah and offers workshops around the world. He is also the author of A Way From Darkness and director of the Trini Foundation, a non-profit organization dedicated to sharing the life-changing practice of Ashtanga with those suffering from addiction. He continues to inspire others through his story of personal transformation and accessible approach to the practice.
Weekend Schedule:
Friday, January 19, 2024 — 5 p.m. - 7 p.m.
Sutra Study for Modern Living
This is an interactive discussion on the Yoga Sutras of Patanjali. The Sutras are regarded as the authoritative text on yoga, outlining the eight limbs and offering guidelines for living a meaningful and purposeful life. Learn how these threads of wisdom are relevant today and how to apply them into your life. Join Taylor as he shares insights gained from many years of study with Vedic scholar, Sree Aswath.
Saturday, January 20, 2024 — 8 a.m. - 10 a.m.
Led Primary Series Class & Introduction to Pranayama
Full led Primary Series class using the traditional Sanskrit count followed by a brief introduction to pranayama. The control of prana or energy is known as pranayama, which helps the practitioner to better understand the breath and aids in the regulation of mind and body.
Saturday, January 20, 2024 — 12 p.m. - 2 p.m.
Exploring Backbends
Backbends are a wonderful way to strengthen the back and balance the body after the many forward folds of the Primary Series. Learn proper alignment and technique to safely approach back bending. We will explore a diverse collection of backbends from the Primary and Second series designed to open the front of the body and realign the spine. This is a fun and challenging workshop for all levels of practitioners.
Sunday, January 21, 2024 — 7 a.m. - 9 a.m.
Mysore-Style Class
Join Taylor for a unique opportunity to receive individual attention and deepen your practice in a Mysore-style setting.
Sunday, January 21, 2024 — 10 a.m. - 12 p.m.
Arm Balances: Learn to Fly
Join Taylor for a fun and interactive workshop exploring arm balances from the Second and Third series. We will begin with a breakdown of the structural components, including shoulder position and stability, necessary to safely approach the transitions of the Primary Series. Then, start to take flight with the Second and Third series arm balances. By understanding the mechanics, students can learn how to safely approach these challenging postures with integrity.
Pricing:
Early Bird Registration (Sign-up No Later than December 15, 2023) Full Weekend: $215
Full Weekend (After December 15, 2023): $245
Ashtanga Yoga Bridgeport Member Full Weekend: $215
Individual Sessions: “Mysore-Style Class” and “Led Primary Series Class & Introduction to Pranayama” are $35 each. All other sessions are $70 each.
TO REGISTER: Please reserve your spot by contacting Rachel at info@ashtangayogabridgeport.com, and please pay at the time of registration via Venmo (@ashtangayogabridgeport) or in cash/via check made payable to Ashtanga Yoga Bridgeport.
Please note space is limited to 15 students! This will be an intimate workshop weekend where students are sure to receive individual attention. This weekend is beginner-friendly and for all levels of students. Don’t wait. Sign up today!
Refunds may be granted through December 19, 2023, one month prior to the event start.