Join us for a two-hour beginner’s course to learn the basics of Ashtanga Yoga!

Students will be introduced to Mysore-style yoga, guided through the beginning sequences of postures, briefly discuss philosophy, and learn the basic technique for syncing breath, movement, and gaze.

Tuition includes one month — starting Monday, April 15, 2024 — of unlimited access to all classes at Ashtanga Yoga Bridgeport.

Please bring a yoga mat if you have one (we have some you can borrow if you don’t have one), something comfortable to sit on (i.e., pillow, bolster, or meditation cushion), something to drink, and, if desired, a pen/pencil and paper/journal for note-taking (or your Notes app).

Date and Time: Saturday, April 13, 2024, 10 a.m. - 12 p.m.

Price: $50. Please pay via Venmo (@ashtangayogabridgeport) or in-person via cash or check made payable to Ashtanga Yoga Bridgeport.

TO REGISTER: Please email Rachel at info@ashtangayogabridgeport.com.

Space is limited to ensure individual attention. Pre-registration via email (info@ashtangayogabridgeport.com) and pre-payment are required to reserve your spot. Tuition is non-transferable and non-refundable.