This course is all about learning proper technique for each posture and transition in the Ashtanga Yoga Half-Primary Series.
This course is geared towards beginners with no to a few months of experience with yoga or Ashtanga Yoga; however, all levels of practitioner are more than welcome to attend.
Students can expect to learn the following and more:
Various options, adaptations, and safe technique for every posture up through navasana, as well as for backbends and closing postures;
Transitions and drills for transitions, including chakrasana, and especially the jump through and jump back; and
The Sanskrit vinyasa count for at least sun salutations.
This course will be held in-person and live-streamed via Zoom every Monday (1, 8, 15, 22, 29) in May 2023 from 5 p.m. - 6 p.m. A Zoom link will be emailed to you upon registration if you wish to join virtually.
Tuition: $89
Tuition includes one month, starting May 1, of unlimited classes (both in-person and online) at Ashtanga Yoga Bridgeport.
March 2023 Intro to Yoga Course students, please use code INTRO10 for a 10% discount.
Current AYB members (AYB students with a current unlimited, limited, or annual membership), please use code AYBMEMBER50 for a 50% discount. Please use one discount code only.
Space is limited to ensure individual attention. Pre-registration and pre-payment are required to reserve your spot. Tuition is non-transferable and non-refundable.